The eight-hour sleep rule is outdated. Here’s how much you really need
The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold
Reported by The Independent. We will add other newspapers as they cover it.
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The eight-hour sleep rule is outdated. Here’s how much you really need
The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold
