Dr Amir Khan explains 5 simple tips to improve your mental health you can do every day
"Having some anxiety is normal, but when it starts impacting your quality of life, it's time to get help. Talk to someone. There are online resources, healthcare professionals, talking therapy, and medication if you need it."
Reported by The Mirror. We will add other newspapers as they cover it.
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Dr Amir Khan explains 5 simple tips to improve your mental health you can do every day
"Having some anxiety is normal, but when it starts impacting your quality of life, it's time to get help. Talk to someone. There are online resources, healthcare professionals, talking therapy, and medication if you need it."
