How to avoid the daylight saving slump as clocks change
You can enjoy an extra hour of sleep this weekend when daylight saving time ends and clocks "fall back." Sleep expert Dr. Shelby Harris explains the health impact and shares adjustment tips.
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How to avoid the daylight saving slump as clocks change
You can enjoy an extra hour of sleep this weekend when daylight saving time ends and clocks "fall back." Sleep expert Dr. Shelby Harris explains the health impact and shares adjustment tips.
